Unique Personal Training Experience | Derrimut Thomastown
Master Body Control, Build Functional Strength, Bulletproof Joint, Eleminate Pain.
WHAT YOU WILL LEARN
Learn How To Implement Fundamental Principles That 90% Of Trainers Don’t Do
Fundamental Strength
Implementing scientific approach to unlock your push-up/ pull-up for sure, build long lasting strength for the unpredictabilities in life.
Core Strength
Understanding how the 3 elements of core training can help support spinal cord, better posture and enhance workout experience.
Mobility & Flexibility
Analysing the flexibility level, determining the cause of mobility restriction. Optimizing rest time for some mobility works during workout.
Tempo
Mastering the weight control and body adaptation is the only way a person can do to workout safer & smarter.
Pain Mitigation
Learning to implement stretches at work in reducing pain during long hour work.
STRONG & NIMBLE Client’s Success Stories
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"I would recommened Huy Lui to anyone who is looking for a talented, knowledgeable and friendly trainer who will assist them in meeting their fitness goals. I appreciate Huy's patience and encouragement very much and I enjoy every session we have together, even when working out is the last thing I want to do. Huy is especially good at challenging you at the right level, helping you build confidence and trust in your body as you move through your fitness journey. Huy listens to his clients and keeps them accountable for their own goals and I enjoy his friendly manner. I always finish my sessions with a smile on my face and I am thrilled with the progress I have made in the 18 months he has been my trainer. "
Danielle W
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“Huy is an excellent personal trainer who knows how to assist his clients develop their strength and fitness along with attention to balance and flexibility. I recommend him highly.”
Yvvone W
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“I've been working with Huy for about 9 months and even though I've been active for a long time, this was the first time I've worked with a professional PT. I've really enjoyed being able to learn about health whilst getting fitter and stronger, and Huy is so patient with all of my inane questions about muscle targeting, exercise progressions, diet and weight loss. I am enjoying reaching micro goals as I progress through the exercises with Huy. I am now able to do full push-ups and bodyweight tricep dips - things I haven't been able to do ever! I highly recommend Huy for anyone looking for a PT."
Sheridan van Gelderen
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“Huy was a great personal trainer I worked with for a couple of years - the only reason I stopped is he moved to a different part of the city! He's friendly, supportive, and very knowledgeable with several qualifications. I highly recommend Huy as a trainer.”
Andrew Brown
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"Huy is an amazing trainer. He has many years of experience with real life peope and it shows. Not only does he coach strength/ resistance training but he is an expert in calisthenics, mobility and core training. When you train with him its not just for aesthetics but for life. He will prepare your body for anything life may throw at you."
Laila T - Personal Trainer
MEET
HUY LUI
Over 15 years of working for different fitness clubs, leisure centres, industries; my client’s needs and demands vary from weightloss, hypertrophy, strength training to pre-wedding (muscle tone), calisthenics, athletic performance, kid development program.
I help clients to reclaim the freedom of movement by implementing holistric training protocal, a combination between conventional weight training and bodyweight training, where mobility and flexibility plays a major role.
I strongly suggest clients focus on building their inner strength and tackle any weakness in the body first before attempt intermediate or advanced training method. My straight-forward opinions on your ability to move, flexibility, work habit have made me a valuable and trusted coach for clients who want to see proven result.
DisclaimerBefore starting this or any fitness program, please consult your healthcare provider or physician. Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. To ensure it is safe and appropriate for your specific needs, you should consult with a medical professional before beginning.