LONG SHIFT WORKERS - LET ME TEACH YOUR BODY HOW TO SURVIVE AN 8-HOUR SHIFT

Build Functional Strength | Bulletproof Joint | Mitigate Pain.

Shoulders Mobility! Everyone has problems with their shoulders, sooner or later. Your shoulders/ scapular should be mobile (up/down/forward/back) along rib cage & strong. Healthy shoulders can prevent injuries, boost performance and better quality of life in daily activities. Shoulder Mobility can minimise neck pain, improve posture, aid in complex movement. 👇 Here are some SHOULDER MOBILITY exercises you can add to your workout routine - best to do before 👇 Top Left - Banded Scapular Retraction Raise Top Right - Windmill Bottom Left - Scapular Push Up (start with knee on the floor) Bottom Right - Lat Stretch Save It or send it to your friend! For my 1-1 PT, DM me or meet me at Derrimut 24:7 Thomastown. #shouldermobility #shoulderrehab #shoulderpainrelief #shoulderpain #workouttip
Calm, Cool, Collected **** Want to learn how to do this in your workout? I’m offering 1-1 Personal Training Service @derrimut247_thomastown See me training at the gym, please come and say hi. I may look scary but I’m nice 😮‍💨😍 #handstand #derrimut247 #personaltraining #handbalancing #calisthenics
Most people so get used to with their forearms that they don’t even know they have tightness. Scrolling, typing, lifting, driving, gripping, - your forearms almost work 365 days non stop. Without stretching them - tennis elbow, golfer elbow - are more likely to occur sooner or later. 6 stretches you can do everyday. Try It, Save It and Send To Your Friend NOW!! #mobility #stretching #fyp #fitness #forearmworkout
Calisthenics Pull Workout 1. Ice-cream Makers - 4 sets x 5 2. Tucked Lever Row - 3 sets x 6 3. Straddle Front Lever Negative - 4 sets x 5s hold 4. Pull Up - 4 sets x 5 5. Biceps Curls - 3 sets x 12 6. Shoulders Rehab #calisthenics #calisthenicswork
Calisthenics Pull Workout 1. Ice-cream Makers - 4 sets x 5 2. Tucked Lever Row - 3 sets x 6 3. Straddle Front Lever Negative - 4 sets x 5s hold 4. Pull Up - 4 sets x 5 5. Biceps Curls - 3 sets x 12 6. Shoulders Rehab #calisthenics #calisthenicsworkout #derrimut247 #homeworkout #fyp
Flow Training It’s important for a body to move as you desire without restriction. This flow really exhaust your body, try it for few minutes and you sweat like crazy. #flowtraining #bodyflow #homeworkouts #functionalmovement #fyp
Step by step to unblocking The Dragon Flag 📈✅ Follow me for more progressions & hacks to pain-free body. • • • #fyp #calisthenics #homeworkout #beginnercalisthenics #gymreel
I'm thrilled to annouce that my Personal Training service will be available at @derrimut247_thomastown from 30th Jun 2026. The program and experience clients receive is phenomenal. I love educating and guiding clients to regain their freedom of movement and pain-free journey. Spots will be limited as my current availability allows me to book client for early morning and weekend. If you have any further quesiton, feel free to DM me. #personaltraining #derrimutthomastown #personaltrainer #health #nurses #shiftworkers
What an amazing event host by @eliteelevensporting to test their new Seamless range! The weather was beautiful, studio is sleek & modern with some disco light to boost the mood, most friendly & high energy staffs to welcome attendees, and t
What an amazing event host by @eliteelevensporting to test their new Seamless range! The weather was beautiful, studio is sleek & modern with some disco light to boost the mood, most friendly & high energy staffs to welcome attendees, and the vibes were absolutely unmatched! Let’s talk about the new Seamless line. The fabric is light and breathes really well. When doing ball slam or burpee, material stretches with the movement too which is lack in other brands. When class is getting intense and sweaty, it keeps me cool & dry - so comfort! The short’s waistband sit perfectly around tummy, it doesn’t roll over and move with my body. We tested new Seamless line with a 45m strength workout, trainer makes everyone feel motivated, excited to do their best. A massive shoutout to the incredible @eliteelevensporting staff for being so warm and welcoming. There is nothing better than sweating it out with a community full of strong, uplifting energy! #eliteeleven #EESeamless #fitnesscommunity #activewear #1raustralia
Shoulders Mobility! Everyone has problems with their shoulders, sooner or later. Your shoulders/ scapular should be mobile (up/down/forward/back) along rib cage & strong. Healthy shoulders can prevent injuries, boost performance and better qu
Calm, Cool, Collected **** Want to learn how to do this in your workout? I’m offering 1-1 Personal Training Service @derrimut247_thomastown See me training at the gym, please come and say hi. I may look scary but I’m nice 😮‍💨😍
Most people so get used to with their forearms that they don’t even know they have tightness. Scrolling, typing, lifting, driving, gripping, - your forearms almost work 365 days non stop. Without stretching them - tennis elbow, golfer elbow
Calisthenics Pull Workout 1. Ice-cream Makers - 4 sets x 5 2. Tucked Lever Row - 3 sets x 6 3. Straddle Front Lever Negative - 4 sets x 5s hold 4. Pull Up - 4 sets x 5 5. Biceps Curls - 3 sets x 12 6. Shoulders Rehab #calisthenics #calisthenicswork
Flow Training It’s important for a body to move as you desire without restriction. This flow really exhaust your body, try it for few minutes and you sweat like crazy. #flowtraining #bodyflow #homeworkouts #functionalmovement #fyp
Step by step to unblocking The Dragon Flag 📈✅ Follow me for more progressions & hacks to pain-free body. • • • #fyp #calisthenics #homeworkout #beginnercalisthenics #gymreel
I'm thrilled to annouce that my Personal Training service will be available at @derrimut247_thomastown from 30th Jun 2026. The program and experience clients receive is phenomenal. I love educating and guiding clients to regain their freedom of mov
What an amazing event host by @eliteelevensporting to test their new Seamless range! The weather was beautiful, studio is sleek & modern with some disco light to boost the mood, most friendly & high energy staffs to welcome attendees, and t
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WHAT YOU WILL LEARN

Learn How To Implement Fundamental Principles That 90% Of Trainers Don’t Do

Fundamental Strength

Implementing scientific approach to under human movement and to build function strength for long hour works.

Core Strength

Understanding how the 3 elements of core training can help protect your spine, better posture and enhace work performance.

Mobility & Flexibility

Analysing the flexibility level, determining the cause of mobility restriction. Optimizing rest time for mobility works during session.

Nutrition Guideline

Understand which food to eat to give you sufficient energy for long hours work without putting excessive calories into your body.

Pain Mitigation

Learning the reasons why long shift workers suffer these common pain and what exercises you should do to ease the pain.

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STRONG & NIMBLE Client’s Success Stories

  • "I would recommened Huy Lui to anyone who is looking for a talented, knowledgeable and friendly trainer who will assist them in meeting their fitness goals. I appreciate Huy's patience and encouragement very much and I enjoy every session we have together, even when working out is the last thing I want to do. Huy is especially good at challenging you at the right level, helping you build confidence and trust in your body as you move through your fitness journey. Huy listens to his clients and keeps them accountable for their own goals and I enjoy his friendly manner. I always finish my sessions with a smile on my face and I am thrilled with the progress I have made in the 18 months he has been my trainer. "

    Danielle W

  • “Huy is an excellent personal trainer who knows how to assist his clients develop their strength and fitness along with attention to balance and flexibility. I recommend him highly.”

    Yvvone W

  • “I've been working with Huy for about 9 months and even though I've been active for a long time, this was the first time I've worked with a professional PT. I've really enjoyed being able to learn about health whilst getting fitter and stronger, and Huy is so patient with all of my inane questions about muscle targeting, exercise progressions, diet and weight loss. I am enjoying reaching micro goals as I progress through the exercises with Huy. I am now able to do full push-ups and bodyweight tricep dips - things I haven't been able to do ever! I highly recommend Huy for anyone looking for a PT."

    Sheridan van Gelderen

  • “Huy was a great personal trainer I worked with for a couple of years - the only reason I stopped is he moved to a different part of the city! He's friendly, supportive, and very knowledgeable with several qualifications. I highly recommend Huy as a trainer.”

    Andrew Brown

  • "Huy is an amazing trainer. He has many years of experience with real life peope and it shows. Not only does he coach strength/ resistance training but he is an expert in calisthenics, mobility and core training. When you train with him its not just for aesthetics but for life. He will prepare your body for anything life may throw at you."

    Laila T - Personal Trainer

MEET

HUY LUI

31% to 51% long shift workers such as nurse or office workers suffer prolonge lower back pain, tight trap, neck pain AND labor/ retail/ warehouse workers suffer heel pain, overload calves, fatigue muscles and shoulder pain.

Rather spending lots of money for temporary fix and the pain still come back after few weeks; I educate my client is to under the root of the pain, which some specialists never tell you so you can come back to their session, and implement specific exercises to the problems.

15 years experience in fitness industry and currently working as line operator myself, I see too many of my coworkers suffer these common pains and they have no idea what to do beside shaking it off.

If you are having similar issues and stress because the pain negatively affect your daily life. I am here to help!!

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Disclaimer
Before starting this or any fitness program, please consult your healthcare provider or physician. Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. To ensure it is safe and appropriate for your specific needs, you should consult with a medical professional before beginning.

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Call me: 0413 705 978

(Only available at Derrimut 24:7 - Thomastown or Online Coaching.)