HUY LUI

PERSONAL TRAINER - STRENGTH & CONDITIONING COACH

For over 15 years of working in fitness industry across multiple businesses and fields such as Anytime Fitness, Maxโ€™s Result Personal Training Studio and Yarra Plenty Wave swimming club, and working with diversity of clients with different needs.

Strong & Nimble extensive offerings include personalized coaching, live workshops, group classes, all meticulously designed to cater to the evolving needs of modern clients. From completely new to weight training client to clients who want to focus on hypertrophy, bodycomposition, weight management, pre-wedding, or calisthenics (purely bodyweight).

FROM OUR CLIENTS

  • "I would recommened Huy Lui to anyone who is looking for a talented, knowledgeable and friendly trainer who will assist them in meeting their fitness goals. I appreciate Huy's patience and encouragement very much and I enjoy every session we have together, even when working out is the last thing I want to do. Huy is especially good at challenging you at the right level, helping you build confidence and trust in your body as you move through your fitness journey. Huy listens to his clients and keeps them accountable for their own goals and I enjoy his friendly manner. I always finish my sessions with a smile on my face and I am thrilled with the progress I have made in the 18 months he has been my trainer. "

    Danielle W

  • โ€œHuy is an excellent personal trainer who knows how to assist his clients develop their strength and fitness along with attention to balance and flexibility. I recommend him highly.โ€

    Yvvone W

  • โ€œI've been working with Huy for about 9 months and even though I've been active for a long time, this was the first time I've worked with a professional PT. I've really enjoyed being able to learn about health whilst getting fitter and stronger, and Huy is so patient with all of my inane questions about muscle targeting, exercise progressions, diet and weight loss. I am enjoying reaching micro goals as I progress through the exercises with Huy. I am now able to do full push-ups and bodyweight tricep dips - things I haven't been able to do ever! I highly recommend Huy for anyone looking for a PT."

    Sheridan van Gelderen

  • โ€œHuy was a great personal trainer I worked with for a couple of years - the only reason I stopped is he moved to a different part of the city! He's friendly, supportive, and very knowledgeable with several qualifications. I highly recommend Huy as a trainer.โ€

    Andrew Brown

  • "Huy is an amazing trainer. He has many years of experience with real life peope and it shows. Not only does he coach strength/ resistance training but he is an expert in calisthenics, mobility and core training. When you train with him its not just for aesthetics but for life. He will prepare your body for anything life may throw at you."

    Laila T - Personal Trainer

โ€œYour actions, no matter big or small, are going to have great impact on your future.โ€
— Huy Lui

LETโ€™S CONNECT ON SOCIAL MEDIA

Shoulders Mobility! Everyone has problems with their shoulders, sooner or later. Your shoulders/ scapular should be mobile (up/down/forward/back) along rib cage & strong. Healthy shoulders can prevent injuries, boost performance and better quality of life in daily activities. Shoulder Mobility can minimise neck pain, improve posture, aid in complex movement. ๐Ÿ‘‡ Here are some SHOULDER MOBILITY exercises you can add to your workout routine - best to do before ๐Ÿ‘‡ Top Left - Banded Scapular Retraction Raise Top Right - Windmill Bottom Left - Scapular Push Up (start with knee on the floor) Bottom Right - Lat Stretch Save It or send it to your friend! For my 1-1 PT, DM me or meet me at Derrimut 24:7 Thomastown. #shouldermobility #shoulderrehab #shoulderpainrelief #shoulderpain #workouttip
Calm, Cool, Collected **** Want to learn how to do this in your workout? I’m offering 1-1 Personal Training Service @derrimut247_thomastown See me training at the gym, please come and say hi. I may look scary but I’m nice ๐Ÿ˜ฎ‍๐Ÿ’จ๐Ÿ˜ #handstand #derrimut247 #personaltraining #handbalancing #calisthenics
Most people so get used to with their forearms that they don’t even know they have tightness. Scrolling, typing, lifting, driving, gripping, - your forearms almost work 365 days non stop. Without stretching them - tennis elbow, golfer elbow - are more likely to occur sooner or later. 6 stretches you can do everyday. Try It, Save It and Send To Your Friend NOW!! #mobility #stretching #fyp #fitness #forearmworkout
Calisthenics Pull Workout 1. Ice-cream Makers - 4 sets x 5 2. Tucked Lever Row - 3 sets x 6 3. Straddle Front Lever Negative - 4 sets x 5s hold 4. Pull Up - 4 sets x 5 5. Biceps Curls - 3 sets x 12 6. Shoulders Rehab #calisthenics #calisthenicswork
Calisthenics Pull Workout 1. Ice-cream Makers - 4 sets x 5 2. Tucked Lever Row - 3 sets x 6 3. Straddle Front Lever Negative - 4 sets x 5s hold 4. Pull Up - 4 sets x 5 5. Biceps Curls - 3 sets x 12 6. Shoulders Rehab #calisthenics #calisthenicsworkout #derrimut247 #homeworkout #fyp
Flow Training It’s important for a body to move as you desire without restriction. This flow really exhaust your body, try it for few minutes and you sweat like crazy. #flowtraining #bodyflow #homeworkouts #functionalmovement #fyp
Step by step to unblocking The Dragon Flag ๐Ÿ“ˆโœ… Follow me for more progressions & hacks to pain-free body. • • • #fyp #calisthenics #homeworkout #beginnercalisthenics #gymreel
I'm thrilled to annouce that my Personal Training service will be available at @derrimut247_thomastown from 30th Jun 2026. The program and experience clients receive is phenomenal. I love educating and guiding clients to regain their freedom of movement and pain-free journey. Spots will be limited as my current availability allows me to book client for early morning and weekend. If you have any further quesiton, feel free to DM me. #personaltraining #derrimutthomastown #personaltrainer #health #nurses #shiftworkers
What an amazing event host by @eliteelevensporting to test their new Seamless range! The weather was beautiful, studio is sleek & modern with some disco light to boost the mood, most friendly & high energy staffs to welcome attendees, and t
What an amazing event host by @eliteelevensporting to test their new Seamless range! The weather was beautiful, studio is sleek & modern with some disco light to boost the mood, most friendly & high energy staffs to welcome attendees, and the vibes were absolutely unmatched! Let’s talk about the new Seamless line. The fabric is light and breathes really well. When doing ball slam or burpee, material stretches with the movement too which is lack in other brands. When class is getting intense and sweaty, it keeps me cool & dry - so comfort! The short’s waistband sit perfectly around tummy, it doesn’t roll over and move with my body. We tested new Seamless line with a 45m strength workout, trainer makes everyone feel motivated, excited to do their best. A massive shoutout to the incredible @eliteelevensporting staff for being so warm and welcoming. There is nothing better than sweating it out with a community full of strong, uplifting energy! #eliteeleven #EESeamless #fitnesscommunity #activewear #1raustralia
Happy Lunar New Year, year of the Horse or in Vietnam, we call it Tแบฟt. I wish everyone have a successful year ahead, wealth & prosperity, clear vision of future, all wishes go the way you want. #lunarnewyear2026 #tแบฟt #tet2026
Happy Lunar New Year, year of the Horse or in Vietnam, we call it Tแบฟt. I wish everyone have a successful year ahead, wealth & prosperity, clear vision of future, all wishes go the way you want. #lunarnewyear2026 #tแบฟt #tet2026
Meeting old friend #calisthenicsworkouts #strengthtraining #aestheticvibes #koreandip #fitnessgoal
We often trick ourselves into thinking we need a new year resolution to start a transformation. We wait for Monday or next week. We wait for 2026 The calendar doesn’t help you reach what you want, desire does. But while you’re feeling
We often trick ourselves into thinking we need a new year resolution to start a transformation. We wait for Monday or next week. We wait for 2026 The calendar doesn’t help you reach what you want, desire does. But while you’re feeling lazy at home, want that succulent meal, someone at the gym, hitting their macros, spent 2 hours working out including cardio, getting enough sleep, waking up early make sure the session is completed. As long as you have the desire to be better, to look better, you can do this. You don’t need a holiday to give you permission to grow. Your body is the greatest achievement you can ever dream of. P/s: yes the lighting helps, but the work happened in the kitchen ๐Ÿ˜Ž #fitnessmotivation #bodytransformations #noexcuses #12weekshred #startnow
Just me and the gravity ๐Ÿ’€ #calisthenics #90degreepushup #elbowlever #staticstrength #againstgravity
Let’s me be honest with you. If you want to compete in swimming long-term without costing your shoulders; start include these exercises in your workout. By far, these are the best exercises anyone can learn and they are superior than bench press or lat pull down in term of building raw strength, tendon, and stability. Another benefit is these are foundation for ground push-up & pull up if that is your goal this year. To reach mastery level, you must able to do 5 sets x 15 reps for Ring Row & Push Up Scapular Push Up - 5 sets x 10 reps It only count when you do full ROM (Range of Motion) Give these a crack in your next dryland session. Your coach (and the clock) and the FUTURE YOU will thank you later! ๐Ÿ’ช๐Ÿผ #swimmingaustralia #msac #drylandtraining #swimfluencer #swimmingvictoria
Shoulders Mobility! Everyone has problems with their shoulders, sooner or later. Your shoulders/ scapular should be mobile (up/down/forward/back) along rib cage & strong. Healthy shoulders can prevent injuries, boost performance and better qu
Calm, Cool, Collected **** Want to learn how to do this in your workout? I’m offering 1-1 Personal Training Service @derrimut247_thomastown See me training at the gym, please come and say hi. I may look scary but I’m nice ๐Ÿ˜ฎ‍๐Ÿ’จ๐Ÿ˜
Most people so get used to with their forearms that they don’t even know they have tightness. Scrolling, typing, lifting, driving, gripping, - your forearms almost work 365 days non stop. Without stretching them - tennis elbow, golfer elbow
Calisthenics Pull Workout 1. Ice-cream Makers - 4 sets x 5 2. Tucked Lever Row - 3 sets x 6 3. Straddle Front Lever Negative - 4 sets x 5s hold 4. Pull Up - 4 sets x 5 5. Biceps Curls - 3 sets x 12 6. Shoulders Rehab #calisthenics #calisthenicswork
Flow Training It’s important for a body to move as you desire without restriction. This flow really exhaust your body, try it for few minutes and you sweat like crazy. #flowtraining #bodyflow #homeworkouts #functionalmovement #fyp
Step by step to unblocking The Dragon Flag ๐Ÿ“ˆโœ… Follow me for more progressions & hacks to pain-free body. • • • #fyp #calisthenics #homeworkout #beginnercalisthenics #gymreel
I'm thrilled to annouce that my Personal Training service will be available at @derrimut247_thomastown from 30th Jun 2026. The program and experience clients receive is phenomenal. I love educating and guiding clients to regain their freedom of mov
What an amazing event host by @eliteelevensporting to test their new Seamless range! The weather was beautiful, studio is sleek & modern with some disco light to boost the mood, most friendly & high energy staffs to welcome attendees, and t Happy Lunar New Year, year of the Horse or in Vietnam, we call it Tแบฟt. I wish everyone have a successful year ahead, wealth & prosperity, clear vision of future, all wishes go the way you want. #lunarnewyear2026 #tแบฟt #tet2026
Meeting old friend #calisthenicsworkouts #strengthtraining #aestheticvibes #koreandip #fitnessgoal
We often trick ourselves into thinking we need a new year resolution to start a transformation. We wait for Monday or next week. We wait for 2026 The calendar doesn’t help you reach what you want, desire does. But while you’re feeling
Just me and the gravity ๐Ÿ’€ #calisthenics #90degreepushup #elbowlever #staticstrength #againstgravity
Let’s me be honest with you. If you want to compete in swimming long-term without costing your shoulders; start include these exercises in your workout. By far, these are the best exercises anyone can learn and they are superior than bench pr
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